Health Conditions - Food Allergies & Gluten Intolerance

Health Conditions - Food Allergies and Gluten Intolerance

Food Allergies, Gluten Intolerance and Diet

Petrified of peanuts? Struggling with strawberries?  Sorry you ate shellfish?  Are you one of the 3 million Americans that have food allergies?  Or do you have gluten sensitivity and have discovered that wheat appears to be in almost everything?

Once you discover what foods you are allergic or sensitive to, comes the arduous task of not only avoiding those foods, but reading labels to find an allergen there.  Do you feel you need to be a food scientist to understand food labels today?  And how do you have a nutritious diet with limiting your trigger foods with multiple food allergies?  Should you be taking dietary supplements to help out your restrictive diet but what if they have an allergen in them?

These are just a few of questions people with food allergies or gluten sensitivity want to have answered.

If you are struggling with these questions, Simply Nutrition can help guide you in this frustrating area with label reading, menu planning, eating out, and recipes to fit your lifestyle.  You will not just be given a list of foods to avoid but a personalized eating plan with your unique needs addressed.

"I enjoyed working with Dru because she took the time to prepare recipes that I could use being allergic to so many foods.  Now I have some great recipes that I can use and feel confident that are safe for me"  Jenny, Ft. Collins

Take time now to learn more about gluten sensitivity and how I can help you succeed in having a healthy and well balanced diet with either food allergies or gluten sensitivity or maybe you suffer from both issues. You can also read additional facts on food allergies and nutrition.