Nutrition Facts - Obesity

Nutrition Facts - Obesity

The Emotional Brain Training and “Shapedown” Programs for Weight Issues

Traditional weight loss programs can miss the point;  If we could stick with a diet, we would.  If we felt like getting off the couch, we’d do that too!  Science has shown that the root cause of the obesity epidemic is stress.  When our brain is in stress, a cascade of hormones and neurotransmitter changes ramp up our appetite for sugary, fatty foods and make us feel like sitting on the sofa.

The Emotional Brain Training (EBT) Solution For Weight will equip you with powerful tools to get to the root of the problem.  You’ll use them to retrain your brain to ease stress and access more joy.  Cravings will fade and it will become far easier to make lifestyle changes that stick.  The method is science based, developed at the University of California San Francisco medical school, and conducted by Certified Providers, health professionals who are trained in the method.  Check out the website to learn more about the research and how this may be something that would work for you.

If you have a child or teen that is struggling with weight issues consider looking at SHAPEDOWN  Program.  For children and teens, SHAPEDOWN helps them take care of their health and happiness.  They will learn to create an active full life so that food, television and computer activities are less important.  They will talk about their feelings and needs so that they feel safer and happier.  Parents get help to feel better about parenting their children and let go of fear and frustration about their child’s weight as they put into practice positive changes in the family’s lifestyle and communication.

Begin today!  Simply Nutrition offers both these programs.  You can lose weight more easily, and ease stress, too.  Please contact us now.